One set of:
LeverEdge Bulgarian Split Squats: 5 x 5/5 @ 110 (26)
Leg Press: 8-7-5 @ 450
Leg Press Calf Raise: 8-7-5 @ 450
Russian KB Swings: 15-10-5
Single Leg KB Romanian DL - 8-7-5 @ 53
*The lever arm weight for the Legend LeverEDGE Unilateral Trap Shrug / Lunge / Deadlift (model 6008) is 30 lbs (≈13.6 kg) per lever arm when no plates are loaded.
DB Curls - 8-7-5 @ 35
Reverse Band Curls - 8-7-5 @ Black
Headbanger Pull Ups - 40
Gironda Pull Ups: 8-7-5
Strait Arm Pulldown - 100-110-120
Band Row - 5 @ Black
Reverse Hammer Press - 8-7-5 @ 270
Low-to-High Fly - 35-45-60
Psuedo Planche Lean Hold - x2
Band Upright Row - 8-7-5 @ Black
Rear DB Row - 8-7-5 @ 50
* Planche Lean Push-Backs – ×2 slow reps (forward/back = 1 rep)
Band Pushdowns - 8-7-5 @ Black
Cash Out: Front Lever x2
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
AVG HR - 127 BPM
MAX HR - 159 BPM
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