One set of:
Reverse Hammer Press - 8-7-5 @ 240
Pec Dec - 8-7-5 @ 120
*Low-to-High Fly - 1 x 5 @ 50
ProTraining Row - 8-7-5 @ 260
(underhand)
Barbell High Pulls - 8-7-5 @ 115
Archer Pull Ups - 1 x5
*L-Sit Pull Ups - 1 x 5
Hammer Shoulder Press - 8-7-5 @ 110
BO DB Fly - 8-7-5 @ 30
*6-Way-Delt-Raise - 2 x 5 @ 15
EZ Bar Curls - 8-7-5 @ 90
Headbanger Pull Ups - 1 x 15
L-Sit Pull Ups - 1 x 5
*Rope Hammer Curls - 1 x 12 @ 120
Rope Pushdowns - 8-7-5 @ 100
Leg Press: 8-7-5-5 @ 450 (ROM)
Standing Calf Raise: 8-7-5 @ 300
Lying Leg Curls: 1 x 12 @ 70
Walking Lunges: 2 x 5/5 @ 45
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
Cash out:
Rope Face Pulls: 8-7-5 @ 120*
*Underhand & Overhand
L-Sit Pull Ups - 1 x 10
Planche Leans - x 3
AVG HR - 127 BPM
MAX HR -164 BPM
No comments:
Post a Comment