One set of:
Bulgarian Split Squats: 5 x 5/5 @ 45
Leg Press: 8-7-5 @ 450
Leg Press Calf Raise: 8-7-5 @ 450
Hip Thrust - 8-7-5 @ 270
Lying Leg Curls: 8-7-5 @ 90
Incline Hammer Press - 8-7-5 @ 255
Unilateral Pec Dec - 8-7-5 @ 120
Bent-arm Planche - x3
Protraining Row 8-7-5 @ 270
Snatch Grip High Pulls - 103-123-143
*Gironda Pull Ups - 2 x 5
Machine Lateral Raise - 8-7-5 @ 20
High Band Pull Apart - 8-7-5 @ Black
Band Face Pulls: 8-7-5 @ Black
* Planche Lean Push-Backs – ×3 slow reps (forward/back = 1 rep)
EZ Bar Curls - 8-7-5 @ 90
Reverse Band Curls - 8-7-5 @ Black
Headbanger Pull Ups - 1 x 30
Dynamic Front Lever - x 3
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
AVG HR - 128 BPM
MAX HR - 164 BPM
No comments:
Post a Comment