Full Body - Heavy Density Training…

One set of: 

Reverse Hammer Press - 8-7-5 @ 240 

Pec Dec - 8-7-5 @ 122.5

*Low-to-High Fly - 1 x 5 @ 50

CG Horizontal Row - 8-7-5 @ 200 (stack)

Barbell High Pulls  - 8-7-5 @ 125

*Wide Pulldowns - 1 x 5 @ 200 (stack)

Hammer Shoulder Press - 8-7-5 @ 150

Rear Delt Rpw - 8-7-5 @ 35

*SBO Delt Sweep - 5/5 @ 25lbs

Ez Bar Curls - 8-7-5 @ 90

Headbanger Pull Ups - 1 x 15

*Rope Hammer Curls - 8-7-5 @ 130

Front Lever - x 3

L-Sit Pull Ups - 8 reps (Full ROM)

Bulgarian Split Squats: 2 x 5/5 @ 40 

Leg Press: 8-7-5@ 360 (Full ROM)

Leg Press Calf Raise: 8-7-5@ 360

Lying Leg Curls: 8-7-5 @ 80

* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts. 

Cash out:

Rope Face Pulls: 8-7-5 @ 120*

*Underhand & Overhand

AVG HR - 117 BPM

MAX HR -155 BPM