One set of:
Reverse Hammer Press - 8 @ 240
Pec Dec - 8 @ 130
*Low-to-High Fly - 1 x 5 @ 60
Pro-training Row - 8 @ 290 (stack)
L-Sit Pull Ups - x8
*Dynamic Front Lever - x3
Smith BTNSP - 8 @ 70
Rear Fly - 8 @ 60
*SBO Delt Sweep - 5/5 @ 25lbs
Ez Bar Curls - 8 @ 100
Headbanger Pull Ups - 1 x 15
*Rope Hammer Curls - 8 @ 150
Icarian Leg Press: 8 @ 260
Icarian Calf Raise: 8 @ 260
Lying Leg Curls: 8 @ 100
*Did not feeling like training. Got something done. Something is always better than nothing.
AVG HR - 94 BPM
MAX HR - 116 BPM
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