One set of:
Reverse Hammer Press - 230
Pec Dec - 110
*Low-to-High DB Fly - 1 x 5 @ 30
ProTraining Row - 250
(underhand)
Pull Ups - 1 x 25
*Archer Pull Ups - 1 x 5/5
Hammer Shoulder Press - 90
Legend Rear Fly - 80
*6-Way-Delt-Raise - 1 x 5 @ 15
EZ Bar Curls - 80
Headbanger Pull Ups - 2 x 15
*Reverse Machine Preacher Curls - 40
Leg Press: 8-7-5-5 @ 450 (ROM)
Standing Calf Raise: 8-7-5 @ 300
Lying Leg Curls: 8-7-5 @ - 100
Walking Lunges: 3 x 3/3 @ 45
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
Cash out:
Rope Face Pulls: 8-7-5 @ 120*
*Underhand & Overhand
Front Lever - x 3
Skydiver Push Ups - x 3
AVG HR - 129 BPM
MAX HR -159 BPM
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