Finished my sprint repeat workout @ 14 MPH (Top speed on treadmill!) That is a 4:16 pace!
Walk at 3.3 MPH and then .10 miles sprint @
8.0
8.5
9.0
9.5
10.0
10.5
11.0
11.5
12.0
12.5
13.0
13.5
14.0 - 4:16 Mile Pace
2.25 Miles
AVG HR - 137 BPM
MAX HR - 189 BPM
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