One set of:
Bulgarian Split Squats: 5 x 5/5 @ 45
Leg Press: 8-7-5@ 410 (Full ROM)
Leg Press Calf Raise: 8-7-5 @ 410
DB Romanian DL - 8-7-5 @ 80
Lying Leg Curls: 8-7-5 @ 100
Reverse Hammer Press - 8-7-5 @ 255
Unilateral Pec Dec - 8-7-5 @ 120
Bent-arm Planche - x3
Protraining Row 8-7-5 @ 270
Snatch Grip High Pulls - 103-123-133
*L-Sit Pull Ups - 2 x 5
Machine Lateral Raise - 8-7-5 @ 20
High Band Pull Apart - 8-7-5 @ Black
Band Face Pulls: 8-7-5 @ Black
*Planche Leans: x 3
Cable Curls - 8-7-5 @ 120
Reverse Band Curls - 8-7-5 @ Black
Chin Ups - 1 x 25
Dynamic Front Lever - x 3
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
AVG HR - 130 BPM
MAX HR - 165 BPM
No comments:
Post a Comment