- Average HR: 110 bpm
- Heart Rate Range: ~90–123 bpm
- Duration: ~40 minutes (10:24 AM – 11:05 AM)
- Zones: Primarily Light → Moderate
- Zone Focus: Aerobic recovery (Zone 1–2)
- Cardiac Drift: Minimal — stable HR profile
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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