One set of:
LeverEdge Bulgarian Split Squats: 5 x 5/5 @ 85*
Leg Press: 8-7-5 @ 450
Leg Press Calf Raise: 8-7-5 @ 450
Hip Thrust - 8-7-5 @ 270
LeverEdge SLDL: 8-7-5 @ 120 (240) Last 5 @ 155 (310)
*The lever arm weight for the Legend LeverEDGE Unilateral Trap Shrug / Lunge / Deadlift (model 6008) is 30 lbs (≈13.6 kg) per lever arm when no plates are loaded.
Band Curls - 8-7-5 @ Black
Reverse Band Curls - 8-7-5 @ Black
Horizontal Cable Curls - 1x10 @ 70
CG Horizontal Row 8-7-5 @ 205
Hammer High Row - 70-90-115
*Gironda Pull Ups - 2 x 5
Incline Neutral Hammer Press - 8-7-5 @ 230
Unilateral Pec Dec - 8-7-5 @ 130
Psuedo Planche Lean Hold - x2
Band Upright Row - 8-7-5 @
Black
Unilateral Rear Pec Deck -
Band Face Pulls: 8-7-5 @ Black
* Planche Lean Push-Backs – ×3 slow reps (forward/back = 1 rep)
Band Pushdowns - 8-7-5 @ Black
Cash Out: Front Lever x3
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
AVG HR - 121 BPM
MAX HR - 157 BPM
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