One set of:
LeverEdge Bulgarian Split Squats: 5 x 5/5 @ 75*
Leg Press: 8-7-5 @ 450
Leg Press Calf Raise: 8-7-5 @ 450
Hip Thrust - 8-7-5 @ 270
LeverEdge SLDL: 8-7-5 @ 120 (240)
*The lever arm weight for the Legend LeverEDGE Unilateral Trap Shrug / Lunge / Deadlift (model 6008) is 30 lbs (≈13.6 kg) per lever arm when no plates are loaded.
EZ Bar Curls - 8-7-5 @ 100
Reverse Band Curls - 8-7-5 @ Black
Headbanger Pull Ups - 1 x 35
Protraining Row 8-7-5 @ 275
Snatch Grip High Pulls - 103-123-143
*Gironda Pull Ups - 2 x 5
Reverse Hammer Press - 8-7-5 @ 260
Unilateral Pec Dec - 8-7-5 @ 130
Psuedo Planche Lean Hold - x3
Machine Lateral Raise - 8-7-5 @ 20
High Band Pull Apart - 8-7-5 @ Black
Band Face Pulls: 8-7-5 @ Black
* Planche Lean Push-Backs – ×3 slow reps (forward/back = 1 rep)
Cash Out: Human Flag x 2
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
AVG HR - 122 BPM
MAX HR - 163 BPM
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