One set of:
Bulgarian Split Squats: 5 x 5/5 @ 40
Leg Press: 8-7-5 @ 410
Leg Press Calf Raise: 8-7-5 @ 410
Hip Thrust - 8-7-5 @ 230
Lying Leg Curls: 8-7-5 @ 100
Reverse Hammer Press - 8-7-5 @ 250
Unilateral Pec Dec - 8-7-5 @ 120
Bent-arm Planche - x3
DB Seal Row 8-7-5 @ 75
Barbell High Pulls - 8-7-5 @ 103
*Gironda Pull Ups - 2 x 5
Precore Shoulder Press- 8-7-5 @ 160
High Band Pull Apart - 8-7-5 @ Black
Band Face Pulls: 8-7-5 @ Black
*SBO Delt Sweep - 5/5 @ 25
Cable Curls - 8-7-5 @ 120
Reverse Band Curls - 8-7-5 @ Black
Headbanger Pull Ups - 1 x 30
Dynamic Front Lever - x 5
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
Cash out: Human Flag x 1
AVG HR - 133 BPM
MAX HR -174 BPM
No comments:
Post a Comment