One set of:
Incline Hammer Press - 210
Pec Dec - 100
*Low-to-High Fly - 1 x 5 @ 50
ProTraining Row - 240 (underhand)
Wide Pulldown - 1600
*Archer Pull Ups - 1 x 5/5
DB Curls - 35 (70)
Rope Hammer Curls - 120
*Reverse Machine Preacher Curls - 1 x 15 @ 30lbs
SBO Upright Row - 85
Legend Rear Fly - 80
*6-Way-Delt-Raise - 1 x 5 @ 15
Leg Press: 8-7-5-5 @ 450 (ROM)
Standing Calf Raise: 8-7-5 @ 300
DB: 8-7-5 @ 75 (150)
Walking Lunges: 2 x 3/3 @ 55
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
Cash out:
Front Lever - x 3
Planche Leans x 5
AVG HR - 116 BPM
MAX HR -148 BPM
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