Time was 26:34. That’s a 13:18 pace. Quick and effective.
AVG HR - 138 BPM
MAX HR - 161 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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