One set of:
OH Mutt Bar Extensions - 66CG KB Bench Press - 53
KB Curls - 35
KB Hammer Curls - 53
Military Press - 53
KB SBO Upright Row - 70
KB Reverse Press - 53
KB Bench Press - 70
Bent-over KB Row - @ 70
Pull Ups @ 7-5-3 (5 sec hold at top)
KB Swing - 1x20
* Sets of 7-5-3 (15 second rest in between sets. 2 minutes in between exercises.
Cash Out:
KB Low-to-High Fly - 1 x 5 @ 35
AVG HR - 113 BPM
MAX HR - 153 BPM
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