1.5 Miles
Time - 17:54
11:52/MI
10 min peak - 55%
6 min vigorous - 33%
1 min moderate - 5%
AVG HR - 145 BPM
MAX HR - 164 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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