Leg Press: 2 sets @ 270-360-450/360-450-450
Standing Calf Raise: 1 @ 200-230-260
*Sets of 7-5-3
Trap Bar DL: 1 @ 5-3-1 @ 230-320-410
@ LHP Gym
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment