One set of:
Machine Pushdowns - 180
Hammer Close Bench - 200
Strait Bar Curls - 80
Machine Curls - 35 (70)
Precore Shoulder Press - 150
Legend Rear Fly - 80
LeverEdge Incline Press - 230
Reverse LeverEdge Press - 230
Protraining Row - @ 180 (U Hand)
Mesafit Pulldowns @ 150
Leg Extension : 100
DB SLDL - 75 (150)
Standing Calf Raise: 250
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
Cash out:
Lateral Machine - 2 x 8 @ 10 (20)
Low-to-Fly High - 2 x 8 @ 50
Rope Face Pulls: 2 x 8 @ 90
Six-Way-Delt-Raise: 1 x 5 @ 15
One Arm DB High Pull - 2 x 5/5 @ 75
AVG HR - 131 BPM
MAX HR - 163 BPM
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