One set of:
Seated DB Extensions - 65
Rope Pushdowns - 110
EZ Bar Curls - 90
Rope Hammer Curls - 110
Precore Shoulder Press - 120/140/160 (seat on 3)
Precore Rear Fly - 100/120/140 (seat on 3).
LeverEdge Incline Press - 180/200/230
LeverEdge Reverse Press - 140/180/230
Protraining Row - @ 180 (wide/close/underhand)
Pull Ups @ 25/25/45
Leg Press: 360/360/450 (high)
Leg Press: 360/360/450 (low)
Standing Calf Raise: 200-230-260
* Sets of 8-7-5 (15 second rest in between sets. 2 minutes in between exercises.
AVG HR - 120 BPM
MAX HR - 155 BPM
@ LHP Gym
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