One set of:
Kettlebell Swings/Goblet Squats/Swings - 8-8-8 @ 53
Incline Hammer Close Bench - 180
Machine Dips - 200
Strait Bar Curls - 100
Machine Curls - 45 (90)
Precore Machine Press - 180
Legend Rear Fly - 100
Incline LeverEdge Press - 270
Low-to-Fly High - 60
Horizontal Row - @ 190
Underhand Machine Row - 250
Hack Squat - 90
Leg Press - 540
Walking Lunge - 2 x 5 @ 35
Standing Calf Raise - 260
Smith SLDL - 140
Smith Romanian DL - 140
* Set of 8. One minute in between exercises. Two minutes in between bodyparts.
Cash out:
Rope Face Pulls: 2 x 8 @ 100
Six-Way-Delt-Raise: 1 x 5 @ 15
Bayesian Cable Curl - 80
Headbanger Pull Ups - 1 x 12
Archer Pull Ups - 1 x 5/5
Landmine Squats - 1 x 5 @ 45
AVG HR - 124 BPM
MAX HR - 161 BPM
No comments:
Post a Comment