One set of:
Kettlebell Swings/Goblet Squats/Swings - 8-8-8 @ 53
Incline Hammer Close Bench - 190
Machine Dips - 202.5
EZ Bar Curls - 90
Rope Hammer Curls - 120
Precore Shoulder Press - 182.5
6-Way-Delt-Raise - 1 x 5 @ 15
Legend Rear Fly - 100
Incline LeverEdge Press - 270
Pec Dec - 110
Wide Horizontal Row - @ 200
Wide Pulldown - 160
Hack Squat - 1 x 8 @ 90
Leg Press - 2 x 8 @ 540
Standing Calf Raise - 2 x 8 @ 260
DB Romanian DL - 1 x 8 @ 75 (150)
Leg Curl - 1 x 8 @ 100
* Set of 8. One minute in between exercises. Two minutes in between bodyparts.
Cash out:
Rope Face Pulls: 2 x 8 @ 100*
*Underhand & Overhand
Front Lever - x 3
Headbanger Pull Ups - 1 x 12
Bent-arm Planche - x3
AVG HR - 114 BPM
MAX HR - 142 BPM
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