One set of:
Incline Hammer Press - 200
Pec Dec - 100
*Low-to-Hugh Fly - 1 x 5 @ 45
ProTraining Row - 230 (underhand)
Wide Pulldown - 150
*Typewriter Pull Ups - 1 x 5/5
SBO Upright Row - 80
Precore Rear Fly - 80
*6-Way-Delt-Raise - 1 x 5 @ 15
DB Curls - 35 (70)
Rope Hammer Curls - 120
*Headbanger Pull Ups - 1 x 15
Leg Press: 8-7-5 @ 450 (ROM)
Standing Calf Raise: 8-7-5 @ 280
LeverEdge SLDL: 8-7-5 @ 270
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
Cash out:
Rope Face Pulls: 8-7-5 @ 120*
*Underhand & Overhand
Front Lever - x 3
Planche Leans x 5
AVG HR - 121 BPM
MAX HR -154 BPM
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