One set of:
Kettlebell Swings - 1 x 30 @ 53
Incline Hammer Close Bench - 140
Machine Dips - 180
Strait Bar Curls - 90
Machine Curls - 35 (70)
Machine Lateral - 15 (30)
Legend Rear Fly - 80
LeverEdge Press - 240
Low-to-Fly High - 60-
Horizontal Row - @ 170
Underhand Barbell Row - 165
Hack Squat - 50
Walking Lunge - 3 x 5 @ 25
DB Romanian DL - 60
Standing Calf Raise - 260
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
Cash out:
Rope Face Pulls: 2 x 8 @ 100
Six-Way-Delt-Raise: 1 x 5 @ 15
Step-Forward Cable Curl - 70 (140)
Archer Pull Ups - 1 x 5/5
Leg Extensions - 100
AVG HR - 128 BPM
MAX HR - 155 BPM
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