One set of:
Hammer Close Bench - 210
Machine Dips - 180
Strait Bar Curls - 90
Machine Curls - 45 (90)
Precore Shoulder Press - 160
Precore Rear Fly - 120
LeverEdge Incline Press - 230
LeverEdge Press - 230
Horizontal Row - @ 150
Mesafit Pulldowns @ 160
Hack Squat - 50
Walking Lunge - 2 x 5 @ 25
DB SLDL - 60
Standing Calf Raise - 260
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
Cash out:
Lateral Machine - 2 x 8 @ 10 (20)
Low-to-Fly High - 2 x 8 @ 50
Rope Face Pulls: 2 x 8 @ 90
Six-Way-Delt-Raise: 1 x 5 @ 15
One Arm DB High Pull - 2 x 5/5 @ 85
AVG HR - 117 BPM
MAX HR - 146 BPM
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