2.88 Miles
49:29
17:10/MI
22 min peak - 44%
25 min vigorous - 51%
2 min moderate - 4%
AVG HR - 143 BPM
MAX HR - 164 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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