One set of:
Overhead Machine Extension - 90
Machine Pushdowns - 200
EZ Bar Curls - 100
Machine Curls - 35 (70)
Precore Shoulder Press - 170 (seat on 3)
Precore Rear Fly - 160 (seat on 3).
LeverEdge Incline Press - 250
LeverEdge Reverse Press - 250
Protraining Row - @ 230 (underhand)
Pulldowns @ 180
Leg Press: 540 (high)
Hip Thrust: 180
Standing Calf Raise: 260
* Sets of 8. 2 minutes in between exercises.
Cash out:
Rope Face Pulls: 50-80 x 8
DB Lateral Raises: 15-25 x 8
Six-Way-Delt-Raise: 1 x 5 @ 15
AVG HR - 116 BPM
MAX HR - 142 BPM
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