One set of:
Overhead Machine Extension - 120
Machine Pushdowns - 210
Hammer Close Bench - 180
Strait Bar Curls - 80
Machine Curls - 40 (80)
Rope Hammer Curl - 130
Precore Shoulder Press - 180
Lateral Machine - 15 (30)
Precore Rear Fly - 160
LeverEdge Incline Press - 270
LeverEdge Reverse Press - 270
Legend Pec Deck - 100
Protraining Row - @ 230 (U Hand)
Seal Row - @ 85 (170)
Pulldowns @ 180
Leg Press: 560 (high)
DB SLDL - 90 (180)
Standing Calf Raise: 270
* Sets of 8. 2 minutes in between exercises.
Cash out:
Low-to-Fly High - 35/50 x 8
Rope Face Pulls: 80/100 x 8
Six-Way-Delt-Raise: 1 x 5 @ 15
One Arm DB High Pull - 1 x 5/5 @ 85
AVG HR - 122 BPM
MAX HR - 163 BPM
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