One set of:
LeverEdge Bulgarian Split Squats: 5 x 5/5 @ 120 (240)*
Leg Press: 8-7-5 @ 450
Leg Press Calf Raise: 8-7-5 @ 450
Hip Thrust - 8-7-5 @ 320lbs
Unilateral Leg Curl - 8-7-5 @ 50
*The lever arm weight for the Legend LeverEDGE Unilateral Trap Shrug / Lunge / Deadlift (model 6008) is 30 lbs (≈13.6 kg) per lever arm when no plates are loaded.
DB Curls - 8-7-5 @ 40
Reverse Band Curls - 8-7-5 @ Black
Headbanger Pull Ups - 42 (PR)
CG Pulldown 8-7-5 @ 200 (Underhand)
Barbell High Pull - 115-135-155
Gironda Pull Ups - 2 x 5
Lateral Incline Hammer Press - 8-7-4 @ 180
DB Low-to-High Fly - 8-7-5 @ 35
Cable Fly - 1x8 @ 35
Band Upright Row - 8-7-5 @ Black
Band Pull Aparts - 8-7-5- @ Black
Band Face Pulls: 8-7-5 @ Black
Band Pushdowns - 8-7-5 @ Black
Planche Lean Pushbacks - 3x3
Cash Out: Front Lever x3
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
AVG HR - 119 BPM
MAX HR - 155 BPM
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