One set of:
LeverEdge Bulgarian Split Squats: 5 x 5/5 @ 110 (220)*
Leg Press: 8-7-5 @ 450
Leg Press Calf Raise: 8-7-5 @ 450
Unilateral Leg Curl - 8-7-5 @ 40
DB Romanian DL : 3 x 5 @ 110
*The lever arm weight for the Legend LeverEDGE Unilateral Trap Shrug / Lunge / Deadlift (model 6008) is 30 lbs (≈13.6 kg) per lever arm when no plates are loaded.
Band Curls - 8-7-5 @ Black
Reverse Band Curls - 8-7-5 @ Black
Around-the-World Pull Ups - 1 x 5/5
Portraining Row 8-7-5 @ 230 (Neutral)
Barbell High Pull - 115-135-155 Gironda Pull Ups - 2 x 5
Incline Neutral Hammer Press - 8-7-4 @ 235
Unilateral Pec Dec - 8-7-5 @ 120
Band Upright Row - 8-7-5 @ Black
Unilateral Rear Pec Deck - 50-60-70
Band Face Pulls: 8-7-5 @ Black
Band Pushdowns - 8-7-5 @ Black
Psuedo Planche Lean Hold - x2
Cash Out: Human Flag - 10 seconds!
Front Lever x3
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
AVG HR - 121 BPM
MAX HR - 158 BPM
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