1.5 miles @ 70lbs. (35)
Always a lot harder than it looks on paper.
AVG HR - 133 BPM
MAX HR - 153 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment