Two sets of:
Two Hand KB Extensions - 53-70–70
KB Curls - 35
KB SBO Upright Row - 53-70-90
Reverse KB Floor Press - 35-53-53
Double KB Row - @ 70
Romanian DL - 2 x 7-5-3 @ 90 (180)
* Sets of 7-5-3
Cash Out:
Band Lateral Raise - 2 x 12 @ Black
Band Pull Aparts - 3 x 12 @ Purple
Isometric Static Flex - x 5
AVG HR - 112 BPM
MAX HR - 141 BPM
@ LHP
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