One set of:
LeverEdge Bulgarian Split Squats: 5 x 5/5 @ 100 (200)*
Standing Calf Raise: 8-7-5 @ 300
LeverEdge Romanian DLs - 8-7-5 @ 290
*The lever arm weight for the Legend LeverEDGE Unilateral Trap Shrug / Lunge / Deadlift (model 6008) is 30 lbs (≈13.6 kg) per lever arm when no plates are loaded.
EZ Bar Curls - 8-7-5 @ 90
Reverse EZ Bar Curls - 8-7-5 @ 40
Weighted Headbanger Pull Ups - 20 @ 15-10
Seal Row 8-7-5 @ 80
Snatch Grip High Pull - 103-123-143
Gironda Pull Ups - 2 x 5
Reverse Grip Incline Hammer Press - 8-7-5 @ 180
Incline Bench Low-to-High Fly - 8-7-5 @ 20
Pseudo Planche & Pseudo Planche Push Ups - 1 of each
SBO Upright Row - 55-65-75
Band Pull Aparts - 8-7-5- @ Black
Band Face Pulls: 8-7-5 @ Black
Band Pushdowns - 8-7-5 @ Black
Dips - 15 @ BW
Cash Out: Front Lever x3
* Sets of 8-7-5.
AVG HR - 126 BPM
MAX HR - 163 BPM
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