10x10 @ 180lbs
Cash Out: Kettlebell Dragon Flag - 5x
AVG HR - 122 BPM
MAX HR - 151 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label leg Press. Show all posts
Showing posts with label leg Press. Show all posts
Thursday, October 31, 2024
Thursday, November 5, 2020
Legs...
Leg Press - 5x10 @ 200lbs
DB Romanian Deadlifts - 8x8 @ 75lbs
Sandbag Over-the-Shoulder Throws - 15 @ 100lbs
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