My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, February 17, 2007
9 Times through Smokin Ladders!
I went through Smokin Ladders 9 times today. 72 total Clean and Presses with the 16kg bell and 144 total Snatches with the 16kg bell - 72 each arm! My cardio f els great I just want to make sure my strength keeps increasing for snatches and C & P's. I am planning a RKC style snatch test with the 24kg bell soon. Maybe tomorrow.
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