This morning I tried some double clean & press ladders with the 32kg bells. I saw that Dustin Silveri did them the other day and wanted to test my strength and stamina. I did legs yesterday so I was interested in the outcome.
First I did the 32kg ladders:
Double C & P Ladders
1X1,2,3,4,5 15 reps total
1X1,2,3,4 10 reps total
1X1,2,3 6 reps total
1X1,2 3 reps total
1X1 1 rep
for a grand total of 35 reps!
Then I did a few sets of Double C & P with the 24kg bells
1 set of 20 - New C & P PR!
1 set of 15
1 set of 10
Smoked me!
I finished with 3 sets of 5 of Iron Crosses with the 16kg bells
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Nice Job Bro! 20 reps on the 24s
Thanks! It was killer. Now I just need to work on my snatch numbers.
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