Today I did an EDT leg training session. The first session was 20 minutes and consisted of:
Double Front Squats - 8 sets of 5 for 40 reps - 24kg bells
Snatch - 8 sets of 5 for 40 reps per arm (80 total) - 24kg bell
then I rested for 5 minutes and finished with 15 minutes of the following:
Double Swings - 6 sets of 10 for 60 reps - 24kg bells
Overhead Squats - 6 sets of 5 for 30 reps each side (60 total) - 20kg bell
Felt pretty good after the 40lb Xvest training yesterday. I got 9 hours of sleep last night. Big help.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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