Long Cycle Clean & Presses / Pullups

Today I decided to do my C & Ps the long cycle method. This means you do not put the bells on the ground at all but actually swing them each rep into the clean position. Great for cardio and leg strength.

I did:

5 sets of 8 Long Cycle Double C & Ps - 24kg bells (40 reps)
and superseted them with
5 sets of 8 bodyweight pullups (40 reps)

I finished with a single C & P on each side with the 40kg bell

Then I did another superset of:

3 sets of 8 Iron Cross - 16kg bells (24 reps)
and
3 sets of 8 Hanging Leg Raises (24 reps)