I am hoping that a few days rest will be what the DR. ordered in terms of my shoulder/tri pain. This happened last year in my left arm and it was a pinched nerve. I probably did the same thing. The pain went away after some time away from training.
I have been trying to stretch and apply heat. If and when I resume training I am going to do my best to stay injury free. I need to realize that when I feel REAL STRONG that I could be pushing myself too hard. Also I need to realize that I am 38 years old and not 18 anymore. It is a fine line between progress and injury!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
you've got to remember that one needs to do almost as much pre/rehab for the joints as one does 'training'. this includes the the 'kinder and gentler' type movements and corrective/balancing moves for the rotator cuff and biceps tendon.
smart to back off.
remember also the next step off a peak is always down. you can step back or fall off,lol/
good luck.
Mark,
I agree. Backing off is what I should have done last week when I started to feel the pain! I will think going forward. Appreciate the support and feedback.
Rob
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