Monday, March 12, 2007

Video - Kettlebell Snatch and Pullup Couplet



This video is a dude doing a kettlebell workout coupled with pullups (borrowed from Brian Carson's Blog - http://workout-routines.blogspot.com). More proof that lack of equipment is no excuse.

The buzzwords are train hard and intense. You can get a good workout with anything - stones, sandbags, your body - just by following the tenets of hard work and intensity.

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