This video is a dude doing a kettlebell workout coupled with pullups (borrowed from Brian Carson's Blog - http://workout-routines.blogspot.com). More proof that lack of equipment is no excuse.
The buzzwords are train hard and intense. You can get a good workout with anything - stones, sandbags, your body - just by following the tenets of hard work and intensity.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, March 12, 2007
Video - Kettlebell Snatch and Pullup Couplet
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