Today I trained EDT upper body. I kept it short again.
Session One: (15 minutes)
Military KB Presses - 24kg bells - 60 reps
Renegade Rows - 24kg bells - 40 reps
Session Two: (5 minutes)
Alt KB Chest Press (Static Hold at Top) - 24kg bells - 20reps
Double KB Rows - 24kg bells - 20 reps
I plan on taking the next two days OFF from training to rest. I think my shoulder is getting burnt out from the dips, presses. push ups, superplanks,etc. Not to mention the heavy volume of snatches I have been doing lately. Friday will be a light kettlebell circuit with Saturday my planned return to heavy training.
I love EDT but may get away from it for a few weeks to focus more on heavy training without concern for volume. I think I have been trying to do both (heavy weight and high volume) at the same time and have been pushing myself too hard.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Rob,
I did the same with my shoulder awhile back. I actually took a full week off(very hard). I started back in slowly with just swings. Now a I am back with pressing and do believe a I am stronger for resting. Get well fast!
Mike
Mike,
I NEED TO BACK OFF BIG TIME! I think I have been too agressive in my training and trying forheravy weight with high volume. I don't know if I could make it a week with no training. Today was hard enough. But...I will do what I have to do.
Thanks for the support!
Cheer,
Rob
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