It was a month ago.(Feb. 21st actually) when I decided to switch from the Anabolic Diet to a more balanced 40-40-20 (C/P/F) low glycemic/high carb (for me) diet to give it a try. Although my strength has increased I have decided to switch back. I was 9.7% body fat last night at a body weight of 161 lbs but feel a bit sluggish lately. I actually feel better on my "No Carb" days.
It will be interesting to see if the lack of carbs Monday thru Friday negatively effects my strength. I have never felt it has but now I have a gauge with my recent PR's. I plan on testing my strength on my PR's in a few weeks on a Friday after 5 full days of depletion. Results to follow.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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