Today I did a high volume snatch workout with the 24kg bell. I did 200 snatches varying the reps from sets of 10 to sets of 5 and back to sets of 10.
After the snatches I decided to do some Xvest training with the 40lb vest. I did the following:
5 sets of 5 Nuetral Grip Pullups
5 sets of 5 Close Grip Kettlebell Pushups
5 sets of 5 Prisoner Squats
And I finished with 5 sets of 5 (each arm) snatches with the 16kg bell (50 reps)
I was spent but happy with my snatch workout 200 - 24kg bell snatches and 50- 16kg bell snatches with the 40lb vest!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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