I did an EDT upper body training session today. I was going to start with heavy (32kg) Long Cycle C & P's but after the first rep my callus on my right hand tore so I changed things up a bit. I ended up doing the following:
First Session: (15 minutes)
Iron Cross - 16kg bells - 70 reps total
Renegade Rows - 24kg bells - 45 reps total
I rested 3 minutes then did
Second Session: (10 minutes)
Chin ups (chest to bar) - 60 reps total
Close Grip Kettlebell Push ups on a 16kg bell - 60 reps total
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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