'500"

In an effort to increase my cardio/fat burning and stamina I decided to do a 500 rep training session. I did not time it as time was not my main concern. I wanted each rep to be quality.

I kept my breaks at about 30 seconds unless noted.

The workout looked like this:

Snatches - 12kg - one set - 100 reps
C & P's - 16kg - 5 sets of 5 each arm- no rest - 50 reps
Cleans - 16kg - 5 sets of 5 each arm - no rest- 50 reps
Pull ups - 5 sets of 10 - 50 reps
Push ups - 2 sets of 25 - 50 reps
Dips - 5 sets of 10 - 50 reps
Overhead Lunges - 5 sets of 5 each arm - 50 reps
Hanging Leg Raises - 5 sets of 10 - 50 reps
Darc Swings - one set - 50 reps

500 total reps!