I decided to take a break from snatches and presses and get back to some swings today.
I did the following:
10 sets of 10 two handed swings (100 reps) - 32kg bell
5 sets of 10 two handed swings (50 reps) - 40kg bell
3 sets of 10 two handed swings (30 reps) - 48kg bell
I finished with:
4 farmers walks - 150 feet each - 32kg bells
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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