Today I did an EDT upper body training session. The first session was 20 minutes and consisted of:
Long Cycle Clean & Presses - 8 sets of 5 for 40 reps - 24kg bells
Triple Crush - 8 sets of 5 for 40 reps - 20kg bell
then I rested for 5 minutes and finished with 15 minutes of the following:
Close Grip Chin-Ups - 13 sets of 5 for 65 reps - Bodyweight
Dips - 13 sets of 5 for 65 reps - Bodyweight
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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