I condensed the time again on my EDT training session to 15 & 10 minutes repectively.
Session one (15 minutes) was:
Long Cycle C & P - 24kg bells - 40 reps total
Triple Crush - 20kg bell - 40 reps total
then session two (10 minutes):
Nuetral Grip Pull-ups - 75 reps - Bodyweight
Dips - 75 reps - Bodyweight
One of the hardest workouts EVER!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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