Today I decided to do some snatches and progress to heavier kettlebells as I went. I started with the 24kg bells and went up from there. My sets looked like this:
5 sets of 10 each arm (100 total reps) - 24kg bell
3 sets of 3 each arm (18 total reps) - 32 kg bell
3 sets of 1 each arm (6 total reps) - 40kg bell
5 sets of 5 double snatches (25 total reps) - 24 kg bells
The I moved to:
3 sets of 10 Hanging Leg Raises - (30 total reps)
3 sets of 10 Pikes (Hanging Leg Raise to the point where your feet touch your hands) - 30 total reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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