For a change of pace I decided to do some military presses today instead of cleaning the bells before each press. I did an EDT upper body training session. The first session was 20 minutes and consisted of:
Military Presses - 10 sets of 10 for 100 reps - 24kg bells
Bottoms Up Curl - 10 sets of 5 for 50 reps each arm - 16kg bell
then I rested for 5 minutes and finished with 15 minutes of the following:
Pull -Ups - 9 sets of 8 for 72 reps - Bodyweight
Dips - 9 sets of 8 for 72 reps - Bodyweight
The volume of upper body work today really pumped me up. The dips and pullups got to be killers near the end of the 15 minutes. I love EDT because it is like snatching for 10 minutes. The only thing stopping you from doing more reps if you have time left....is you!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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