I decided to easy back a bit on my intensity as I am probably over training (even with two days a week off). I was going to run with the 40lb xvest today but will make that a thing to do down the road.
I decided to do some drills for my core and some two hand anyhows just for fun. I tweaked my right shoulder yesterday (probably from the 32kg snatches) and want to make sure I don't take a step back towards injury. I am glad I did not try sets of snatches with the 40kg bell which I almost did because I felt so strong. My arm would probably be in a sling right now.
Very short training today. More a workout for my mind than anything else.
Windmills - 28kg - 3 sets of 5 each side - 30 reps total
Two Hand Anyhows - 16kg bells - 5 reps each side - 10 total reps
In the afternoon I went for a short (2 mile) run. I have not run more than 5 miles at once since I ran the Boston Marathon in 1998. It felt good for a change of pace but I can not believe I made it 26.2 miles! I was bored after the first step. Hopefully the shoulder feels better tomorrow.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
4 comments:
Good deal :) Hope the shoulder feels better!
Thanks! Much appreciated...and so do I!
be very careful with your shoulder rob, I have just come out of the end of a long two and half year rehab on my rotator cuff and it aint no fun! back off rather than fall off!
the loads on the shoulder with kb work are considerable.no joke.
Mark,
I agree and will heed your warning.
Rob
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